The breath is always with us, every moment, moving by itself like a river. We can think of it like a chain that links all the events of our lives from our birth to our death.
When we deliberately become aware of the breath, we can use it as a tool to anchor and bring stability to our body and mind, to embrace the here and now. Each breath has its own character, effect and result.
As we learn to breath more fully, we learn to live more fully.
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