Access these free short practices when you need to calm your stress system, find connection or clarity.
Mild Hyperventilation Exercise
This 3 minute breath is great for bringing clarity and energy into the mind and body.
A little like Wim Hoff it depletes the CO2 which may give you a feeling of lightheadedness.
In the unlikely even you feel overwhelmed, stop, take a few deep breaths through the nose into the belly.
If you feel fait then bring your head lower than your heart.