This beautiful Chinese proverb reminds us that we should be listening twice as much as we speak, but we are often moving through life with such speed, we struggle to listen to each other – let alone ourselves.
Take time to relax in Devon, to reconnect with yourself through movement and breath. Walk along the Tavy Valley, enjoy yoga and movement with Gianna Hewlett and calming breath work with Charlie Polizzi. An extraordinary shamanic sound session will be offered mid-week by Richard Down and his wife Kat.